I am not a fan of Gwyneth Paltrow so I was skeptical about her newsletter GOOP, however I signed up for it anyway. I get it once a week or month, I'm not sure. Here's a secret, I like it. I know, right? The January newsletter has a video download of her trainer - Tracy - she is currently on tour with Madonna, but she still sends Gwyn videos so they don't get behind. For real. Gwyn says that if you do this exercise for 10 days your booty will look good. You can sign up for the newsletter here. Now we are friends.